What counselling can help with
Hi, I'm Cheryl (she/her).
I'm an integrative therapist which means that my approach is adapted to your individual needs, providing a safe space for healing and growth so you can connect with and express your authentic self.
Struggles are often interlinked and I can support with many things, including the below:
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Neurodiversity (not only ADHD and autism).
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LGBTQ+ counselling (sexuality and gender identity).
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Relationship difficulties.
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Boundaries.
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Low self-esteem.
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Anxiety.
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Depression.
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Attachment styles.
Click the link below to learn more about my practice.
How are you feeling?
Maybe you’ve always felt like you’re on the outside. Maybe you’re aware of feeling different in some way and you’re trying to figure out who you are, but it’s hard to make sense of it all. You might feel like you’re too much and not enough at the same time.
Perhaps you’ve never felt like you belong. You might want to connect with people but find it hard to let them in, afraid of being hurt or rejected. Or maybe you’ve always felt that you had to put other people first to avoid losing them, and you’ve had to ignore your own feelings for so long that you’re not sure you deserve to focus on yourself. You might not know how to set boundaries; it might seem scary or even impossible.
You don't have to struggle alone. I can provide space to explore and help you to find a way forward.
I believe everything is interconnected
Life is complex. Relationships can both hurt and heal, and although we might want connection with others, it can leave us feeling vulnerable and wanting to protect ourselves in different ways. Past experiences can affect the relationships we have with ourselves and others, often creating patterns that are hard to shift. There are often many interlinking factors in our struggles, and it can be hard to untangle things.
As an integrative therapist, I can help you explore and process your experiences. Moving towards a deeper understanding of yourself can help you to find self-acceptance, set boundaries, and build healthier relationships with more awareness of your needs.
Contact Me
If you're ready to take the next step towards healing and growth, I'm here to support you on your journey. I offer a free intro call of 15-20 minutes by phone or online meeting, to help you decide if you'd like to work with me.
Email: cheryl@healingconnectionstherapy.co.uk
Tel: 07704980386
I work Monday to Friday from 9am-5pm for online sessions. Face-to-face/in person sessions are available on Tuesday mornings, Friday mornings and on Saturdays from 1-4pm. Please do get in touch to check current availability.
Based in Newcastle-under-Lyme and Stoke-on-Trent (Staffordshire), I also work online to offer remote sessions to clients based anywhere in the UK. The cost is £50 per session, but concessions may be available depending on your situation.
Privacy Notice
If you contact me to make an enquiry, or if you decide to begin sessions, I will need to collect some of your personal data to respond to your enquiry or to provide a therapeutic service. Please click the below link for more information about how your data is processed in accordance with GDPR.
Registered with the Information Commissioner's Office (ICO) - registration reference ZB682276.